Coach Sophie
ADHD Coach Sophie
Making life happen for you, not to you.
Living with ADHD can often make you feel like you’re in a raft with no oars or rudder. When you give all of your energy to just surviving, you can end up feeling out of control with no sense of direction. No matter how hard you try, you just can't make yourself move forward.
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My coaching is not about getting you to "try harder". You've already tried that and it hasn't worked. Instead, I will help you to try different. I will help you to understand and work with your ADHD brain and use your natural strengths to achieve your goals. My coaching will give you that sense of control and direction, making life happen for you.
I am an ADHD Coach, Careers Advisor and qualified teacher. Having ADHD myself and having worked with people with ADHD of all ages, I understand the difficulties it can present. I know what it means to struggle to keep up with household chores, despite knowing you are more than "capable"; I understand how it feels to have a small (or even big) change in your life throw everything out of sync; I have experienced feeling incapable of the simplest tasks at work despite excelling in the more complex challenges.
I have been there.
I aim to motivate and empower my clients, giving them the ability to take control of their path and eventually reduce the need for 1:1 coaching.
